Porridge of health

Friends, when do you think our pancreas starts to malfunction? I believe that most of you answered correctly: after the holiday season. I don’t think I need to explain why.

While most holidays are in the summer and two months of autumn, now is the time to “resuscitate” our gland.

It’s very important to remember that when the gland is inflamed, it needs hunger, cold and rest. But after a few days of fasting and pain relief, you can try to prepare a wonderful folk recipe.

To do this, take 2 litres of water, rinse a glass of millet and add it to boiling water. Cook until you get a mashed porridge, then add 300 g of grated pumpkin and cook until the consistency of mashed potatoes. You can also blend it in a blender.

Do not add salt or sugar, only a small amount of oil is allowed. This puree can be used instead of dinner for 3 weeks, while maintaining a normal diet during the day.

In this way, you will take care of your pancreas, and it will thank you.

Vitamins that are good for the eyes

Vitamin A
Carrots, tomatoes, potatoes, parsley, all leafy vegetables, fish products, sunflower seeds, brewer’s yeast.

Vitamin C
Rose hips, sea buckthorn, currants, gooseberries, lemon, leafy vegetables, apples, pineapples, spinach.

Vitamin B-1 (thiamine)
Corn, nuts, brewer’s yeast, rice and honey.

Vitamin B-2 (riboflavin)
Leafy vegetables, apples, brewer’s yeast, rice.

Vitamin B-6
Cabbage, wheat grains, whole rye and corn, egg yolk and fish of all kinds.

Which flour is better?

Buckwheat flour
The absolute champion in terms of health benefits. It is rich in protein and low in sugar, carbohydrates and fat. Ideal for making pancakes.

Oat flour
Contains many nutrients and is used for baking muffins, pancakes and pancakes.

Rice flour
A leader in fibre content, it is indispensable for making delicious and healthy casseroles.

Rye flour
Rich in trace elements and vitamins. Rye baked goods are lower in calories compared to wheat.

Almond flour
Made from whole almonds, it is rich in healthy fats, contains twice as much protein and three times as much fibre as regular white flour. It is suitable for fluffy baking.