Vitamins that are good for the eyes

Vitamin A
Carrots, tomatoes, potatoes, parsley, all leafy vegetables, fish products, sunflower seeds, brewer’s yeast.

Vitamin C
Rose hips, sea buckthorn, currants, gooseberries, lemon, leafy vegetables, apples, pineapples, spinach.

Vitamin B-1 (thiamine)
Corn, nuts, brewer’s yeast, rice and honey.

Vitamin B-2 (riboflavin)
Leafy vegetables, apples, brewer’s yeast, rice.

Vitamin B-6
Cabbage, wheat grains, whole rye and corn, egg yolk and fish of all kinds.