Porridge of health Friends, when do you think our pancreas starts to malfunction? I believe that most of you answered correctly: after the holiday season. I don’t think I need to explain why. While most holidays are in the summer and two months of autumn, now is the time to “resuscitate” our gland. It’s very […]
Vitamins that are good for the eyes
Vitamins that are good for the eyes Vitamin A Carrots, tomatoes, potatoes, parsley, all leafy vegetables, fish products, sunflower seeds, brewer’s yeast. Vitamin C Rose hips, sea buckthorn, currants, gooseberries, lemon, leafy vegetables, apples, pineapples, spinach. Vitamin B-1 (thiamine) Corn, nuts, brewer’s yeast, rice and honey. Vitamin B-2 (riboflavin) Leafy vegetables, apples, brewer’s yeast, rice. […]
Which flour is better?
Which flour is better? Buckwheat flour The absolute champion in terms of health benefits. It is rich in protein and low in sugar, carbohydrates and fat. Ideal for making pancakes. Oat flour Contains many nutrients and is used for baking muffins, pancakes and pancakes. Rice flour A leader in fibre content, it is indispensable for […]